Here's a place where I found some Exercise Bands (again after the Holidays) and some good demostrations. 

Where I looked for Exercise Bands after the Holidays 

Exercise Bands

Do You Use Exercise Bands?

I use them. In fact, twice this week.
They're absolutly the best to start
exercising with. I found them very
effective in developing fast-twitch
muscle. And they get me out of my
comfort-zone.

Also, exercise bands are easy, light,
and simple to travel with. I brought
them with me to the Park, tied them
around my waist, put the handels in
my pocket, and ran a couple of miles.
Absolutely Terrific! 

Dave Goodin - Tips For Great Glutes

The Big Three (..for your 'glutes' )

MET-Rx for Engineered Nutrition (no Spam)

Davana Medina, Ms. Figure Olympia 2002 uses
MET-Rx Protein Supplements (for Engineered
Nutrition) during her exercise and fitness regimen.
Any Questions? 1-HOT-FEMALES <=not real phone number

What's On Your Mind? - Losing the Blob -

What's on your 'Mind', 'Body', 'Soul/Spirit'? Does it seem impossible to lose fat? How come the muscle doesn't add up? *"Where's the Beef?"